Archive for June 20, 2010

Fruit Smoothie for One

smoothy

It’s kind of hard to actually offer a recipe for a smoothie that is to everyone’s liking. But here are basic ingredients with approximate measurements.

1/2 cup plain yogurt (4 oz. soft silken tofu for a vegan version)
1/2 a banana
2 large strawberries
handful of blueberries (probably just over a 1/4 cup)
handful of something green and leafy if you’re so inclined
1/2 sweet potato, peeled and cooked
1/4 cup quinoa or oatmeal, prepared
1 tablespoon peanut butter
a splash of water or juice, for some sweetness for easier blending

Throw it all in the blender and let it rip

If you’d like it even sweeter, add honey to taste

For a frosty version, frozen berries and bananas can be used. (Be sure to peel the bananas before freezing. Otherwise, you’ll never get the peel off.)

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June 20, 2010 at 12:11 pm 1 comment


Just call me Cupcake

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