Fruit Smoothie for One

June 20, 2010 at 12:11 pm 1 comment


It’s kind of hard to actually offer a recipe for a smoothie that is to everyone’s liking. But here are basic ingredients with approximate measurements.

1/2 cup plain yogurt (4 oz. soft silken tofu for a vegan version)
1/2 a banana
2 large strawberries
handful of blueberries (probably just over a 1/4 cup)
handful of something green and leafy if you’re so inclined
1/2 sweet potato, peeled and cooked
1/4 cup quinoa or oatmeal, prepared
1 tablespoon peanut butter
a splash of water or juice, for some sweetness for easier blending

Throw it all in the blender and let it rip

If you’d like it even sweeter, add honey to taste

For a frosty version, frozen berries and bananas can be used. (Be sure to peel the bananas before freezing. Otherwise, you’ll never get the peel off.)


Entry filed under: For One or Two, Vegetarian. Tags: , , .

It’s Berry Season Cold Sesame Noodles – A small batch

1 Comment Add your own

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


If #spring won't arrive on its own, then I'll buy some #sunshine. And one last one for today, my latest favorite food, #thaichicken #pizza. I was skeptical until my first try. Punjabi baingan bharta aka Punjabi eggplant. So easy to make at home. No #takeout out needed. #audreycancook #smallbatch #cooking #Indianfood #ricekrispytreats a very small batch. On the blog soon. An Indian food feast that's better than #takeout, at least imo. Testing a recipe for #Punjabistyle eggplant. With leftover chicken #vindaloo and #dal On the blog soon. #recipes #recipetesting #audreycancook #smallbatch Mini swag from days gone by.
#mini #minicooper #swag

Recent Posts



June 2010
« May   Jul »