Korean-style Zoodles – A small batch

June 23, 2016 at 7:58 pm Leave a comment

jap chae

aka Jap Chae

4-6 ounces beef, sliced into thin strips (or ground meat works)
2 cloves garlic, minced and divided
1 teaspoon sugar, divided
2 tablespoons soy sauce, divided
1 tablespoon toasted sesame oil, divided
1/4 medium onion, sliced thinly or spiralized
1 carrot, peeled, grated, or spiralized
1 medium zucchini, spiralized
4 ounces mushrooms, thinly sliced
1 small bell pepper, thinly sliced
large handful (or two) baby spinach leaves
1 egg, beaten
2 stalks green onion, ends removed, cut into bite size pieces
salt and pepper
1 tablespoon sesame seeds for garnish
sesame seeds for garnish
oil for sauteing

Put spiralized zucchini in a colander and sprinkle with 1/2 teaspoon kosher salt. Let sit for a minimum of 30 minutes. Don’t forget to put a plate under the colander.

Then wrap the salted and drained zucchini in a clean kitchen towel and allow to drain for another 30 minutes.

In a bowl, combine beef with the 1 clove minced garlic, half the sugar, half the soy sauce, half the sesame oil, and pinch black pepper. Toss well to coat, and set aside for about 10 minutes.

Combine ingredients for the sauce

Sauce
1 clove garlic, minced
1/2 teaspoon sugar
1 tablespoon soy sauce
2 teaspoons sesame oil

Heat oil in a large non-stick pan
add the beaten egg, encouraging it to spread out flat in the pan
when thoroughly cooked, roll up, remove from pan, and slice
set aside in a large bowl

In the same pan (don’t clean) add more oil and heat
add beef and cook over medium high heat until browned
remove from pan and set aside in the large bowl

In the same pan (don’t clean) add more oil and heat
add mushrooms and green onions and cook through
then transfer to the large bowl

In the same pan (don’t clean) add more oil and heat
add onion, carrots, green pepper, and spinach, cook through
remove from pan and add to the large bowl

In the same pan (don’t clean) add more oil and heat
add zucchini and warm through
add the sauce, combine well, and allow to cook down a bit
transfer to the large bowl

Toss contents of the bowl well, garnish with sesame seeds, and serve warm or at room temperature.

Entire recipe = 16 carbs

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Entry filed under: For One or Two, Korean, Low Carb, Popular Ethnic Dishes, Uncategorized.

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